Udemy線上課程 Chinese Wudang Kung Fu(Songxi Short Staff，Songxi Tai Chi） 講師:BAIDA JI 影音教學 中文發音 中文版(DVD版)
Udemy線上課程ChineseWudangKungFu(SongxiShortStaff，SongxiTaiChi）講師:BAIDAJI影音教學中文發音中文版(DVD版)內容說明:
ThebasicteachingofChineseKungFuusuallystartswithbasicphysicaltraining.ThisincludesStrengthtraining,flexibilitytraining,andbalancetraining.Studentswillimprovetheirphysicalfitnessthroughaseriesofstretching,running,jumping,androllingexercises.Thisistoenablethemtowithstandhigherlevelmartialartstraining.Afterphysicaltraining,studentswillstartlearningbasicboxing,footwork,andmoves.Thesetechniquesusuallystartwithsimplemovementsandgraduallyincreaseindifficulty.Forexample,beginnersmaystartlearninghowtowieldtheirfistscorrectly,andthenlearnhowtousetheirfiststoattackordefend.ThebasicteachingofChineseKungFualsoincludeslearninginternalskills.Internalskillisaformofspiritualtrainingthatenhancesinternalstrengththroughdeepbreathing,meditation,andconcentration.ThisisanindispensablepartofChinesemartialarts,asitnotonlyhelpstoimprovemartialartsskills,butalsohelpstoimprovephysicalandmentalhealth.Finally,theteachingofChinesemartialartsalsoemphasizesmoraleducation.Martialartsisnotonlyaself-defensetechnique,butalsoawayofcultivatingone'scharacterandcharacter.Therefore,valuessuchasrespect,self-discipline,andbraveryarealsopartofkungfuteaching.BystudyingChineseKungFu,studentscannotonlylearnaself-defensetechnique,butalsolearnhowtocontroltheirbodiesandimprovetheirspiritualstrengththroughinternalskills.Thisisacomprehensiveexperiencethatcanimprovestudents'physicalandmentalhealth,whilealsoallowingthemtohaveadeeperunderstandingoftraditionalChineseculture
課程內容:
01-中國功夫：武當太極拳太極十三式ChineseKungFu：WudangTaiChiThirteenMoves
001太極十三式（演練）TaiChiThirteenMove：（drill）.mp4
002太極十三式：起式TaiChiThirteenMove：StartMove.mp4
003太極十三式(掤)TaiChiThirteenMove：（Bing）.mp4
004太極十三式（擠）TaiChiThirteenMove：（squeeze）.mp4
005太極十三式（採）TaiChiThirteenMove：（Mining）.mp4
006太極十三式（）TaiChiThirteenMove：（lie）.mp4
007太極十三式（靠）TaiChiThirteenMove：（Near）.mp4

02-進階：武當松溪太極拳Advanced：WudangSongxiTaiChi
001武當松溪太極拳完整演練CompletePracticeofWudangSongxiTaiChi.mp4
002武當松溪太極拳：步法（上）WudangSongxiTaiChi：Footwork(Part1).mp4
003武當松溪太極拳：步法（下）WudangSongxiTaiChiFootwork(Part2).mp4
004武當松溪太極拳：喂招WudangSongxiTaiChiFeedingmove.mp4
005武當松溪太極拳：敞背WudangSongxiTaiChiOpenBack.mp4
006武當松溪太極拳：劈掛（上）WudangSongxiTaiChiSplitHanging(Part1).mp4
007武當松溪太極拳：劈掛（下）WudangSongxiTaiChiSplitHanging(Part2).mp4
008武當松溪太極拳：尾招邊部朝陽（上）WudangSongxiTaiChiFinalmoveBorderChaoyang(Part1).mp4
009武當松溪太極拳：尾招邊部朝陽（下）WudangSongxiTaiChiFinalmoveBorderChaoyang(Part2).mp4

03-終章：兵器：武當松溪短棍FinalChapterWeapon：WudangSongxiShortStaff
001武當松溪短棍整套演練WudangSongxiShortStaffCompleteExercise.mp4
002武當松溪短棍：待敵式（上）WudangSongxiShortStaffWaitingforEnemyMove(Part1).mp4
003武當松溪短棍：待敵式（下）WudangSongxiShortStaffWaitingforEnemyMove(Part2).mp4
004武當松溪短棍：進步殺止WudangSongxiShortStaffProgressiveKillStop.mp4
005武當松溪短棍：勾腿掃掛（上）WudangSongxiShortStaffHookLegSweepHang(Part1).mp4
006武當松溪短棍：勾腿掃掛（下）WudangSongxiShortStaffHookLegSweepHang(Part2).mp4
007武當松溪短棍：排打（上）WudangSongxiShortStaffPaiDa(Part1).mp4
008武當松溪短棍：排打（下）WudangSongxiShortStaffPaiDa(Part2).mp4
009武當松溪短棍：劈打（上）WudangSongxiShortStaffSplittingandBeating（Part1）.mp4
010武當松溪短棍：劈打（下）WudangSongxiShortStaffSplittingandBeating（Part2）.mp4
011必殺武當松溪短棍：拖刀劈柴WudangSongxiShortStaffHolyGrail.mp4


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